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This week on Happiness Hints, Tahlia interviews Jo Wall de Gallo, a Buddhist practictioner who meditates for several hours every day, and shares her thoughts on how having a noble aim for our life can help our level of happiness.

Jo talks about how she manages to keep a smile on her face despite facing severe pain. 

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

Tahlia Newland is an author, editor, and artist who has studied and practiced meditation since 1986, and Tibetan Buddhism intensively since 1998. She presents Buddhist principles without religious overlays, in terms that everyone can understand and with a sense of humour. 

 

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