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In this Happiness Hints interview meditation teacher Ian Gawler talks about how he handled loosing his leg to cancer, gives a Happiness Hint and tells a funny story about his Happiness Hero. It's an inspiring story for anyone facing sudden disability. 

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A chat about the book How to Meditate Easily, Effectively & Deeply. FREE ON KINDLE TODAY AND TOMORROW http://geni.us/9lbWIIf -  essential points for a satisfying meditation practice, plus great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. It's Tibetan wisdom presented free of religiosity and cultural bias.

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Sometimes life is so full we feel crowded out. We get lost amongst the noise and can't find any space to take a breath, but it's like looking at the clouds and forgetting that there is always a clear sky above them. If we can learn to look above the clouds of our thoughts and emotions, we can find the relief we so deperately crave.

Don't forget to pick up your FREE MP3 Guided Meditation set to the sounds of the rainforest at http://tahlianewland.com/guided-meditation/

 
 
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A Happiness Hints interview with Jon Cousins author of Nudge Your Way to Happiness: The 30 Day Workbook for a Happier You. Jon shares some excellent practical tips for what to do when you're really down. Get the book here http://geni.us/iaJjR

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In this sometimes amusing interview, Tahlia chats with a teacher and psycotherapist with a long history of helping people to achieve a sense of well-being. They discuss the importance of presence and how to deal with anxiety and aging. What is bigger than happiness?

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In this week's Happiness Hints episode, Yuan Camilo Lovera of the Secrets of Happiness You Tube Channel share three hints for starting your day right, then follows with his own happiness hurdle and how he overcame it.

Check out his You Tube channel. https://www.youtube.com/user/virtualabcol

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American Shaman Mushroom Montoya shares his Happiness Hint, hurdle and hero.

 

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Mindfulness is quite popular these days. Why is that? What does mindfulness mean exactly and how do we practice it?

 

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In this episode Tahlia talks to Maureen Cooper of the Awareness in Action organisation. She shares a Happiness Hint, hurdle, hero and quote.

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What do you do when you want an apple but you get a pomegranate? This week Tahlia interviews David Kerr, a relationship counseller. He shares his Happiness Hint, a Happiness Hurdle, his Happiness Hero and a happiness quote. 

 

Pick up a FREE MP3 Guided Meditation set to the sounds of the rainforest at http://tahlianewland.com/guided-meditation/

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