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Being happy doesn't mean that you never experience anything bad. It means that you can have negative experiences and feelings, but you don't let them knock you around. In today's Happiness Hint - Don't Stir the Shit - Tahlia uses the analogy of cow manure to show you how. After that Tahlia interviews Rose, a young filmmaker and graphic artist from Sydney, who shares how she works on staying happy while unemployed.

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

Do you have a Happiness Hint, Hurdle and Hero to share? Be a guest on the Happiness Hints Podcast? Contact me at http://happinesshints.com

Tahlia Newland is an author, editor, and artist who has studied and practiced meditation since 1986, and Tibetan Buddhism intensively since 1998. She presents Buddhist principles without religious overlays, in terms that everyone can understand and with a sense of humour. 

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