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Erric Soloman from the Radically Happy organisation shares his Happiness Hint, Hurdle, Hero and Quote, after which Tahlia talks about the role gratitude has to play in our happiness. It may go deeper than you think.

Gratitude is often mentioned as being important for ones happiness, but it can be more than taking time each day to list the things you're grateful for. You can even be grateful for what appears as negative in your life. An attitude of gratitude has the power to completely transform every moment of your day. 

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