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One of the traditional things to do on New Year's Eve is to make a resolution for the coming year, but do they work? What do you do when you find that you've forgotten? And how do you keep those vast vows, like "I vow to be more happy"?

To help you bring meditation into your life, get a FREE MP3 Guided Meditation set to the sounds of the rainforest at http://tahlianewland.com/guided-meditation/

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