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Christmas is not always a happy time, and expecting that we should be happy makes it worse. Tahlia talks about the general attitude that helps you to be happy no matter what and then talks specifically about missing someone who has died during the year, not having enough money for food or presents, having difficulties with your family and being alone.

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

Tahlia Newland is an author, editor, and artist who has studied and practiced meditation since 1986, and Tibetan Buddhism intensively since 1998. She presents Buddhist principles without religious overlays, in terms that everyone can understand and with a sense of humour. 

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