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Archive for the ' spirituality' Category

A chat about the book How to Meditate Easily, Effectively & Deeply. FREE ON KINDLE TODAY AND TOMORROW http://geni.us/9lbWIIf -  essential points for a satisfying meditation practice, plus great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. It's Tibetan wisdom presented free of religiosity and cultural bias.

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Sometimes life is so full we feel crowded out. We get lost amongst the noise and can't find any space to take a breath, but it's like looking at the clouds and forgetting that there is always a clear sky above them. If we can learn to look above the clouds of our thoughts and emotions, we can find the relief we so deperately crave.

Don't forget to pick up your FREE MP3 Guided Meditation set to the sounds of the rainforest at http://tahlianewland.com/guided-meditation/

 
 
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American Shaman Mushroom Montoya shares his Happiness Hint, hurdle and hero.

 

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Mindfulness is quite popular these days. Why is that? What does mindfulness mean exactly and how do we practice it?

 

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In this special episode of Happiness Hints, Tahlia interviews Rae Hatherton, a naturapath with cancer, and asks if it's possible to be happy while having cancer. When Rae replies in a positive fashion, they discuss what form that happiness takes and how to get it. Included is a brief overview of a new treatment and Rae's experience as a participant in a trial using cannabis to cure cancer. An inspirational video for anyone struggling with cancer.

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

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This week on Happiness Hints, Tahlia interviews Jo Wall de Gallo, a Buddhist practictioner who meditates for several hours every day, and shares her thoughts on how having a noble aim for our life can help our level of happiness.

Jo talks about how she manages to keep a smile on her face despite facing severe pain. 

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

Tahlia Newland is an author, editor, and artist who has studied and practiced meditation since 1986, and Tibetan Buddhism intensively since 1998. She presents Buddhist principles without religious overlays, in terms that everyone can understand and with a sense of humour. 

 

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Erric Soloman from the Radically Happy organisation shares his Happiness Hint, Hurdle, Hero and Quote, after which Tahlia talks about the role gratitude has to play in our happiness. It may go deeper than you think.

Gratitude is often mentioned as being important for ones happiness, but it can be more than taking time each day to list the things you're grateful for. You can even be grateful for what appears as negative in your life. An attitude of gratitude has the power to completely transform every moment of your day. 

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Being happy doesn't mean that you never experience anything bad. It means that you can have negative experiences and feelings, but you don't let them knock you around. In today's Happiness Hint - Don't Stir the Shit - Tahlia uses the analogy of cow manure to show you how. After that Tahlia interviews Rose, a young filmmaker and graphic artist from Sydney, who shares how she works on staying happy while unemployed.

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

Do you have a Happiness Hint, Hurdle and Hero to share? Be a guest on the Happiness Hints Podcast? Contact me at http://happinesshints.com

Tahlia Newland is an author, editor, and artist who has studied and practiced meditation since 1986, and Tibetan Buddhism intensively since 1998. She presents Buddhist principles without religious overlays, in terms that everyone can understand and with a sense of humour. 

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If you want your garden to grow, you have to water it, but soil has seeds for weeds as well as useful plants, and if you water the weed weeds, you'll get weeds. How does this relate to happiness and your own mind? Find out in this week's Happiness Hint: Water the Seeds of Joy.

Don't forget to follow the show and download your FREE MP3 Guided Meditation at http://tahlianewland.com/guided-meditation

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What is happiness really? Are you looking for it in the right place? Or are you creating a cycle of dissatisfaction? If so, here's how to escape it. Guest Kate Policani, a Christian mother and author from Seattle, shares her own Happiness Hint, discusses her Happiness Hurdle and shares the inspiration of her Happiness Hero.

Do you have a Happiness Hint, Hurdle and Hero to share? Be a guest on the Happiness Hints Podcast? Contact me at http://happinesshints.com

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

See a different version of this podcast on my You Tube channel

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