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Archive for the 'happiness' Category

 

Sometimes life is so full we feel crowded out. We get lost amongst the noise and can't find any space to take a breath, but it's like looking at the clouds and forgetting that there is always a clear sky above them. If we can learn to look above the clouds of our thoughts and emotions, we can find the relief we so deperately crave.

Don't forget to pick up your FREE MP3 Guided Meditation set to the sounds of the rainforest at http://tahlianewland.com/guided-meditation/

 
 
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A Happiness Hints interview with Jon Cousins author of Nudge Your Way to Happiness: The 30 Day Workbook for a Happier You. Jon shares some excellent practical tips for what to do when you're really down. Get the book here http://geni.us/iaJjR

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In this sometimes amusing interview, Tahlia chats with a teacher and psycotherapist with a long history of helping people to achieve a sense of well-being. They discuss the importance of presence and how to deal with anxiety and aging. What is bigger than happiness?

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In this week's Happiness Hints episode, Yuan Camilo Lovera of the Secrets of Happiness You Tube Channel share three hints for starting your day right, then follows with his own happiness hurdle and how he overcame it.

Check out his You Tube channel. https://www.youtube.com/user/virtualabcol

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American Shaman Mushroom Montoya shares his Happiness Hint, hurdle and hero.

 

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Mindfulness is quite popular these days. Why is that? What does mindfulness mean exactly and how do we practice it?

 

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In this episode Tahlia talks to Maureen Cooper of the Awareness in Action organisation. She shares a Happiness Hint, hurdle, hero and quote.

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What do you do when you want an apple but you get a pomegranate? This week Tahlia interviews David Kerr, a relationship counseller. He shares his Happiness Hint, a Happiness Hurdle, his Happiness Hero and a happiness quote. 

 

Pick up a FREE MP3 Guided Meditation set to the sounds of the rainforest at http://tahlianewland.com/guided-meditation/

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One of the traditional things to do on New Year's Eve is to make a resolution for the coming year, but do they work? What do you do when you find that you've forgotten? And how do you keep those vast vows, like "I vow to be more happy"?

To help you bring meditation into your life, get a FREE MP3 Guided Meditation set to the sounds of the rainforest at http://tahlianewland.com/guided-meditation/

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In this special episode of Happiness Hints, Tahlia interviews Rae Hatherton, a naturapath with cancer, and asks if it's possible to be happy while having cancer. When Rae replies in a positive fashion, they discuss what form that happiness takes and how to get it. Included is a brief overview of a new treatment and Rae's experience as a participant in a trial using cannabis to cure cancer. An inspirational video for anyone struggling with cancer.

Want a FREE MP3 Guided Meditation set to the sounds of the rainforest. Go to http://tahlianewland.com/guided-meditation/

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